Upper Dolpo Trek Itinerary
Most traditional itineraries for the Upper Dolpo Trek are designed in a clockwise direction. This typically means that trekkers face the most challenging aspects of the trek earlier on, including higher altitudes and steeper ascents. My counterclockwise itinerary, however, allows trekkers to approach the toughest sections after gradually acclimatizing and adjusting to the high-altitude conditions.
- Easier Acclimatization
Starting with lower altitudes and gradually ascending helps your body adjust. By the time you face high-altitude passes like Kang La (5,346 meters) and Shey La (5,115 meters), you’ll be better prepared. - Phoksundo Lake as the Finale
Placing Phoksundo Lake at the trek’s end provides a stunning reward. After navigating challenging terrains, arriving at this pristine lake feels like the perfect climax to your adventure. - Balanced Trekking
The route includes strategic rest days in places like Dho Tarap and Saldang, allowing you to recover and adapt. The gradual ascent from lower to higher altitudes ensures a smoother trek. - Rich Experiences
The counterclockwise route offers vibrant cultural interactions in villages like Namdo and Saldang, alongside breathtaking scenery, including the serene Phoksundo Lake.
Itinerary for Upper Dolpo Trek
- Day 1 – kathmandu to Nepalgunj
- Day 2 – Nepalgunj to Juphal and Trek to Dunai
- Day 3 – Dunai to Lhawanbagar
- Day 4 – Lhawanbagar to Lhasigap
- Day 5 – Lhasigap to Nawarpani
- Day 6 – Nawarpani to Dho Tarap
- Day 7 – Acclimatization and Explore Dho Tarap and Hike to Takshi
- Day 8 – Takshi to Namdo via Jyanta La Pass
- Day 9 – Namdo to Saldang
- Day 10 – Acclimatization and Rest Day at Saldang
- Day 11 – Saldang to Shey Gompa via Shey La Pass
- Day 12 – Rest at Shey Gompa
- Day 13 – Shey Gompa to Phoksundo Khola via Kang La Pass
- Day 14 – Phoksundo Khola to Ringmo
- Day 15 – Exploration in Ringmo and Phoksundo Lake
- Day 16 – Ringmo to Chhekpa
- Day 17 – Chhekpa to Juphal
- Day 18 – Juphal to Nepalgunj to Kathmandu
Highlights of Upper Dolpo Trek
The Upper Dolpo Trek is a journey through one of Nepal’s most remote and culturally rich regions. Here are the key highlights that make this trek a truly unforgettable experience:
Dho Tarap: The Highest Settlement
At 4,090 meters (13,415 feet), Dho Tarap is one of the highest settlements in the world. This remote village offers a unique glimpse into traditional Dolpo life. The area is influenced by Tibetan Buddhism and Bonpo practices, which are evident in the local monasteries and festivals. The stark, barren landscapes juxtaposed with the vibrant culture make Dho Tarap a fascinating destination.
Shey Gompa: Spiritual Sanctuary
Shey Gompa, located at 4,255 meters (13,960 feet), is a significant spiritual and cultural site. The monastery, set against the backdrop of the Crystal Mountain, is a center for Tibetan Buddhism in Dolpo. The Shey La Pass, at 5,115 meters (16,780 feet), offers panoramic views of the surrounding peaks, adding to the spiritual experience of visiting Shey Gompa. The serene environment and ancient monasteries provide a perfect setting for reflection and relaxation.
Phoksundo Lake: A Pristine Gem
Phoksundo Lake, situated at 3,610 meters (11,847 feet), is renowned for its stunning turquoise waters and spectacular natural setting. The lake’s unique Y-shape and the surrounding snow-capped peaks create a breathtaking vista. This is the highlight of the trek, where you can fully immerse yourself in the tranquil beauty of one of Nepal’s most picturesque lakes. The clear waters, reflected mountains, and untouched environment make it a must-see destination.
High Mountain Passes: Jyanta La, Shey La and Kang La
The trek features challenging yet rewarding high mountain passes:
- Jyanta La Pass (5,050 meters / 16,568 feet): This pass offers breathtaking views of the surrounding peaks and valleys. The ascent is strenuous, but the panoramic views from the top are worth the effort.
- Shey La Pass (5112 meters / 16804 feet): One of the most beautiful vantage points of the whole trek. The ascent and descent are fairly easier in comparison to other two passes.
- Kang La Pass (5,346 meters / 17,539 feet): The highest and most challenging pass on the trek. The climb is steep and demanding, with snow and strong winds making the ascent even tougher. However, the reward is a stunning view of the snow-covered peaks and valleys below.
Saldang: Cultural Hub of Dolpo
Saldang, located at 3,850 meters (12,631 feet), is a major cultural and administrative center in Dolpo. It is one of the oldest and most significant settlements in the region. The village serves as a gateway to the high mountain passes and offers a chance to experience traditional Dolpo culture. The vibrant local life, ancient monasteries, and cultural practices provide an enriching experience.
Ringmo Village: Gateway to Phoksundo Lake
Ringmo, at 3,610 meters (11,847 feet), is a charming village near Phoksundo Lake. The village offers stunning views of the lake and the surrounding landscapes. Ringmo is a great place to relax and explore the pristine environment of Phoksundo Lake. The village’s scenic beauty and the lake’s serene waters make it a perfect spot for unwinding after the trek.